3/12/2019 - Strength Resistance
Time: 8:00 AM to 8:45 AM
Location: PCC Aerobics Room
Strength Resistance l Tuesdays 8-8:45AM & Thursdays 5-5:45PM
Instructor: Teresa P.

Class Description:
Join instructor Teresa Marie as she takes you through a 40-minute full body strength & resistance work out specifically designed for all fitness levels, beginning with a dynamic warm-up, combined with light cardio segments to increase muscle growth & calorie burn, ending with an intensive cool down. Class will culminate with 15 minutes of insightful Transformational Tools to assist with your fitness journey and give continued motivation for the week ahead.

Price Options:
Drop In - $6 per class
5 Punch Card - $28.50
10 Punch Card - $55
20 Punch Card - $105

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